Wellness Weekends

Health Retreats with Sangitama and Team

Give yourself a treat and step out of your routine stress. Revitalise yourself with this relaxation program offered here in the inviting holiday resort of Egmond aan Zee. Allow a professional team to design a wholesome and relaxing weekend for you. Take time for yourself and integrate healthy ways of living into your daily life.

There are many options from which you can design your program according to what appeals to you. Included in the program is a daily talk with the Health Centre staff, daily body classes, one massage, one sauna, and a seminar on a health topic.

Much time is left to choose from the many activities offered here to meditate, connect and have fun. Explore the nature - long beaches and preserved dune area, alone or with other participants. Our Boozeria parties in the evenings are great to make friends and to dance.

THE BASIC PROGRAM

• A wellness diet consisting of vegetarian food, fresh fruit and individually designed food recommendations. This will give you an opportunity to lighten your body and create a base for relaxation and meditation (breakfast, lunch & dinner)
  
• Whole body massage
  
• Daily: Bodywork sessions such as Dynamic Yoga, Divine Healing, The Five Rhythms
  
• A seminar on a health topic such as food combinations or new findings in the area of alternative healing
  
• Long beach- and dune walks
  
• Boozeria
  
• Meditation
  
• Sauna
  
• Dormitory accommodation (private room available for additional fee)
  
• The fee for the weekend starting Saturday at 10.00 hrs and ending Sunday 18.00 hrs is   160.-. It is possible to book for more additional sessions if you wish.

ADDITIONAL SESSIONS

• Acupuncture: stimulating the acupuncture points has a deeply balancing effect on your body and can bring relief from many complaints.
  
• Colorpuncture: receive healing through colored light on the acupressure points.
  
• Craniosacral Therapy: relax into the core of your being: the craniosacral pulse.
  
• Divine Healing Massage: combines Eastern healing wisdom with Western Sensitivity
  
• Deep Tissue Massage: uses deep touch to loosen tensions on muscular and emotional level.
  
• Diet Counselling: find out what diet - based on the Shyam Singha System - is suitable for you to strengthen your organs.
  
• Foot Reflexology: treatment on the reflex points is revitalising and effective!
  
• Hydro-colon-therapy: cleanse the colon from within.
  
• Kirlian Photography: read the energy in your meridians before it manifests as a disease.
  
• Psycho-Kineosology: detect and resolve conflicts from the past.
  
• Osteopathy: realignment of your body structure heals many pains and discomforts.
  
• Postural Integration: loosen blocked muscle groups and integrate your body energy.
  
• Regulation-Diagnostics: find out which toxins, foods, geopathic energies influence your health including amalgam check-up.
  
• Rebirthing: Reichian breath technique to resolve emotional & physical blocks.
  
• Shiatsu Massage: whole body acupressure and meridian massage.
  
• Talking to the Heart: connect with your body wisdom through guided visualisation.

Peter Faber, renowned Dutch stage and TV actor, personally recommends the health retreat:

"The staff is unique. They are experts in their own fields, like acupuncture, diets, massage, osteopathy, kineosology, rebirthing, yoga and natural healing, and they are expert in the field of meditation. All their know-how and skills are based on practice. They only teach what they have experienced. No fried air: they know what they are doing and what they are talking about. I trust them completely. They are the most sincere, warm and real people that I know!"

HEALTH CENTER STAFF

Sangitama Hübner
Muskan Shah
Pipasi Dien
Pavita Crivelli-Machado

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HUMANIVERSITY
Dr Wiardi Beckmanlaan 4, 1931 BW Egmond aan Zee, The Netherlands
Phone: +31-72-506 4114 Fax: +31-72-506 1844
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